WFPB.fit

Whole Food, Plant-Based Diet

What is WFPB?

Eating unprocessed plant foods such as fruit, vegetables, legumes, and whole-grains.
Avoiding animal products such as meat, eggs, dairy, or fish.
Avoiding processed food such as sugar, oil, and refined grains.

Why eat this way?

Research shows WFPB fights disease: it reverses heart disease, protects against type II diabetes, helps prevent cancer, eases weight loss, improves autoimmune, disease, extends lifespan, and more.


WFPB is a sustainable diet: Animal agriculture is the #1 cause of water use, water pollution, land use, land degradation, biodiversity loss, climate change, and antibiotic use. It is also a major contributor to oceanic plastic.


WFPB is an ethical diet that minimizes harm to animals.


It's also cheap and tastes great.

DISCLAIMER

Discuss your diet with your doctor before making changes. Do not stop taking medications until a doctor says it is safe. Never be afraid of asking questions or getting a second opinion from an accredited physician or dietitian.


Talk with your doctor before making diet changes